Dan-D pak - Dan D Pak Cashews Salted has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 30.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dan-D pak - Dan D Pak Cashews Salted has been given a composite ranking of 15, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.2 g | 71.1% | Top 10% | Very High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 0
% Daily Value *
Total Fat 39.3 g 60.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 595
Protein 16.5 g | Carbs 26.5 g | Fat 46.3 g
Per 100g | Calories 533
Protein 15.7 g | Carbs 28.2 g | Fat 43.9 g
Per 100g | Calories 533
Protein 15.7 g | Carbs 28.2 g | Fat 43.9 g
Per 100g | Calories 595
Protein 19.8 g | Carbs 29.8 g | Fat 43 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 42.3 g
Per 100g | Calories 582
Protein 17.6 g | Carbs 31.7 g | Fat 38.8 g
Per 100g | Calories 635
Protein 17.6 g | Carbs 28.2 g | Fat 49.4 g
Per 100g | Calories 582
Protein 17.6 g | Carbs 31.7 g | Fat 38.8 g
Per 100g | Calories 403
Protein 15.1 g | Carbs 65.5 g | Fat 10.1 g
Per 100g | Calories 595
Protein 19.8 g | Carbs 29.8 g | Fat 43 g
Per 100g | Calories 595
Protein 16.5 g | Carbs 26.5 g | Fat 46.3 g