Dan-D pak - Dan-D-Pak Cashews Cajun has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 29.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Dan-D pak - Dan-D-Pak Cashews Cajun, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 66% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 3.3 mg | 18.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 595.2 mg | 24.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.1% | Top 10% | Very High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 13.2 g | Carbs 49.6 g | Fat 29.8 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 165
Protein 3.5 g | Carbs 17.6 g | Fat 8.2 g
Per 100g | Calories 531
Protein 16.6 g | Carbs 29.9 g | Fat 43.2 g
Per 100g | Calories 574
Protein 16.9 g | Carbs 30.4 g | Fat 47.2 g
Per 100g | Calories 575
Protein 14.1 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 562
Protein 19 g | Carbs 31.7 g | Fat 44.4 g
Per 100g | Calories 661
Protein 16.5 g | Carbs 23.1 g | Fat 56.2 g
Per 100g | Calories 620
Protein 18.8 g | Carbs 30.6 g | Fat 46.2 g
Per 100g | Calories 403
Protein 15.1 g | Carbs 65.5 g | Fat 10.1 g
Per 100g | Calories 595
Protein 16.5 g | Carbs 26.5 g | Fat 46.3 g
Per 100g | Calories 595
Protein 16.5 g | Carbs 26.5 g | Fat 46.3 g