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DaMama's Berry Smoothie - Recipe and Nutrition Facts
92

DaMama's Berry Berry Smoothie Recipe

DaMama's Berry Berry Smoothie has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing DaMama's Berry Berry Smoothie has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat4%
 Calories from Carbs93%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5145 IU102.9%
Vitamin C130.6 mg217.7%
Vitamin D0 IU
Vitamin E4.7 mg15.6%
Thiamin0.08 mg5.1%
Riboflavin0.16 mg9.2%
Niacin1.2 mg6.2%
Vitamin B60.63 mg31.3%
Folate44.4 mcg11.1%
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.4 mg7.9%
Magnesium46 mg11.5%
Phosphorus39 mg3.9%
Potassium700.5 mg20%
Sodium34 mg1.4%
Zinc0.36 mg2.4%
Copper0.18 mg8.9%
Manganese0.59 mg29.4%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber5.5 g22%
Sugars21.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 34 mg 1.4%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 5.5 g22%

Sugars 21.3 g

Protein 1.6 g 3.2%

Vitamin A 102.9% Vitamin C 217.7%

Calcium 3% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1504641 Embed Table:

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