Dale and Thomas Popcorn - PEANUT BUTTER & WHITE CHOCOLATE DRIZZLECORN has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dale and Thomas Popcorn - PEANUT BUTTER & WHITE CHOCOLATE DRIZZLECORN has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 21.6 g | Carbs 47.3 g | Fat 17.6 g
Per 100g | Calories 487
Protein 10.6 g | Carbs 63.5 g | Fat 22.9 g
Per 100g | Calories 422
Protein 31.1 g | Carbs 42.2 g | Fat 15.6 g
Per 100g | Calories 264
Protein 11.8 g | Carbs 43.6 g | Fat 5.5 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 75 g | Fat 17.9 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 89.3 g | Fat 7.1 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 12.5 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g