Everlast - Peanut Butter Chocolate Crunch has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 42.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Everlast - Peanut Butter Chocolate Crunch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 422.2 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
| Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
| Sugars | 24.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.1 g | 62.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 23.9% | Top 30% | High |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dale and Thomas Popcorn - PEANUT..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Macrobar - Peanut Butter Chocolate..
Per 100g | Calories 405
Protein 21.6 g | Carbs 47.3 g | Fat 17.6 g
Kashi - Kashi Golean Chew- Peanut..
Per 100g | Calories 264
Protein 11.8 g | Carbs 43.6 g | Fat 5.5 g
Peanut Butter Milk Chocolate Cookies
Per 100g | Calories 494
Protein 10.6 g | Carbs 49.4 g | Fat 28.2 g
Everlast - Everlast Energy Bar Pina..
Per 100g | Calories 376
Protein 44.7 g | Carbs 30.6 g | Fat 10.6 g
Everlast - Everlast Energy Bar Peanut..
Per 100g | Calories 361
Protein 41.7 g | Carbs 30.6 g | Fat 11.1 g
Everlast - Peanut Butter Chocolate..
Per 100g | Calories 407
Protein 29.6 g | Carbs 40.7 g | Fat 16.7 g
Everlast - Blueberry Cheesecake..
Per 100g | Calories 375
Protein 41.7 g | Carbs 33.3 g | Fat 11.1 g
