Dale and Thomas Popcorn - Gourmet Kettlecorn Popcorn has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dale and Thomas Popcorn - Gourmet Kettlecorn Popcorn has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 464.3 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 21.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Knight's Gourmet Popcorn - Gourmet..
Per 100g | Calories 5
Protein 0.09 g | Carbs 0.61 g | Fat 0.24 g
Gourmet Delights - Chicago (mix..
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Gourmet Delights - Chicago Style..
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Cottage Delight - Cottage Delight..
Per 100g | Calories 433
Protein 3.3 g | Carbs 63.3 g | Fat 20 g
Dale and Thomas Popcorn - Frosted..
Per 100g | Calories 429
Protein 3.6 g | Carbs 89.3 g | Fat 7.1 g
Dale and Thomas Popcorn - Dark..
Per 100g | Calories 450
Protein 2.5 g | Carbs 70 g | Fat 20 g
Dale and Thomas Popcorn - PEANUT..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Dale and Thomas Popcorn - Kettlecorn
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 12.5 g
