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Daisy's Bakery Ring Cake Marble - Nutrition Facts and detailed Analysis
16

Ring Cake Marble

Daisy's Bakery - Ring Cake Marble has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Daisy's Bakery - Ring Cake Marble has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Sodium476.2 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Mid 40%Average
Dietary Fiber0 g
Sugars26.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 270 mg 11.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 15 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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