Daisy's Bakery - Ring Cake Marble has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Daisy's Bakery - Ring Cake Marble has been given a composite ranking of 16, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 476.2 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 5.4 g | Carbs 73 g | Fat 5.4 g
Per 100g | Calories 307
Protein 3.5 g | Carbs 40.4 g | Fat 15.8 g
Per 100g | Calories 494
Protein 7 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 55.6 g | Fat 14.9 g
Per 100g | Calories 406
Protein 8.8 g | Carbs 44.1 g | Fat 21.1 g
Per 100g | Calories 388
Protein 8.8 g | Carbs 44.1 g | Fat 21.1 g