Heinemann's Bakeries - Yellow Fudge Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Heinemann's Bakeries - Yellow Fudge Cake has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
- High in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 3.2 mg | 17.7% | Top 30% | High |
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 25.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 23% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 4 g 19.8%
Trans Fat
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrates 63.1 g 21%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 4 g 7.9%
Vitamin A 2% Vitamin C
Calcium 4% Iron 20.1%
*Based on a 2000 Calorie diet
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