Daisy's Bakery - Chocolate Ring Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Daisy's Bakery - Chocolate Ring Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 250 mg 10.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 565
Protein 4 g | Carbs 48.4 g | Fat 36.3 g
Per 100g | Calories 375
Protein 3.6 g | Carbs 42.9 g | Fat 21.4 g
Per 100g | Calories 172
Protein 2.5 g | Carbs 28.2 g | Fat 5.5 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 67.1 g | Fat 10.6 g
Per 100g | Calories 406
Protein 8.8 g | Carbs 45.9 g | Fat 21.1 g
Per 100g | Calories 388
Protein 8.8 g | Carbs 44.1 g | Fat 21.1 g
Per 100g | Calories 406
Protein 5.3 g | Carbs 47.6 g | Fat 22.9 g