Dairy Queen - Small Reese's PB Cup Blizzard has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Small Reese's PB Cup Blizzard has been given a composite ranking of 28, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.1 mg | 13.1% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Sodium | 72.1 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 87 g 29%
Dietary Fiber 0 g
Sugars 76 g
Protein 14 g 28%
Vitamin A Vitamin C 25%
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 4.1 g | Carbs 32.3 g | Fat 10.9 g
Per 100g | Calories 204
Protein 4.9 g | Carbs 29.6 g | Fat 7.4 g
Per 100g | Calories 206
Protein 4.7 g | Carbs 29.8 g | Fat 7.3 g
Per 100g | Calories 231
Protein 3.8 g | Carbs 33.6 g | Fat 9 g
Per 100g | Calories 241
Protein 4.1 g | Carbs 32.3 g | Fat 10.9 g
Per 100g | Calories 204
Protein 4.9 g | Carbs 29.6 g | Fat 7.4 g
Per 100g | Calories 544
Protein 1.8 g | Carbs 5.3 g | Fat 57.9 g
Per 100g | Calories 206
Protein 4.7 g | Carbs 29.8 g | Fat 7.3 g