Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dairy Queen Small Reese's PB Cup Blizzard - Nutrition Facts
28

Small Reese's PB Cup Blizzard

Dairy Queen - Small Reese's PB Cup Blizzard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Small Reese's PB Cup Blizzard has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.9 mg8.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.1 mg13.1%Top 30%High
Iron0.59 mg3.3%Mid 40%Average
Sodium72.1 mg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Top 30%High
Dietary Fiber0 g
Sugars24.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat5.2 g26.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 220 mg 9.2%

Total Carbohydrates 87 g 29%

Dietary Fiber 0 g

Sugars 76 g

Protein 14 g 28%

Vitamin A Vitamin C 25%

Calcium 40% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dairy-queen/small-reeses-pb-cup-blizzard/16/2195 Embed Table:

Related Searches

21

Dairy Queen - 8" Chocolate Xtreme..

Per 100g | Calories 241
Protein 4.1 g | Carbs 32.3 g | Fat 10.9 g

22

Dairy Queen - Large Reese's PB Cup..

Per 100g | Calories 204
Protein 4.9 g | Carbs 29.6 g | Fat 7.4 g

23

Dairy Queen - Medium Reese's PB Cup..

Per 100g | Calories 206
Protein 4.7 g | Carbs 29.8 g | Fat 7.3 g

16

Dairy Queen - Medium Chocolate Chip..

Per 100g | Calories 231
Protein 3.8 g | Carbs 33.6 g | Fat 9 g

21

Dairy Queen - 8" Chocolate Xtreme..

Per 100g | Calories 241
Protein 4.1 g | Carbs 32.3 g | Fat 10.9 g

22

Dairy Queen - Large Reese's PB Cup..

Per 100g | Calories 204
Protein 4.9 g | Carbs 29.6 g | Fat 7.4 g

5

Dairy Queen - DQ Ranch Dressing

Per 100g | Calories 544
Protein 1.8 g | Carbs 5.3 g | Fat 57.9 g

23

Dairy Queen - Medium Reese's PB Cup..

Per 100g | Calories 206
Protein 4.7 g | Carbs 29.8 g | Fat 7.3 g