Dairy Queen - Medium Reese's PB Cup Blizzard has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Medium Reese's PB Cup Blizzard has been given a composite ranking of 23, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.5 mg | 13.1% | Top 30% | High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 73.1 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 22 g 110%
Trans Fat 0.5 g
Cholesterol 50 mg 16.7%
Sodium 280 mg 11.7%
Total Carbohydrates 114 g 38%
Dietary Fiber 0 g
Sugars 99 g
Protein 18 g 36%
Vitamin A Vitamin C 30%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 4.6 g | Carbs 28.5 g | Fat 6.9 g
Per 100g | Calories 241
Protein 4.1 g | Carbs 32.3 g | Fat 10.9 g
Per 100g | Calories 231
Protein 3.8 g | Carbs 33.6 g | Fat 9 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 27.9 g | Fat 7.7 g
Per 100g | Calories 544
Protein 1.8 g | Carbs 5.3 g | Fat 57.9 g
Per 100g | Calories 197
Protein 4.6 g | Carbs 28.5 g | Fat 6.9 g
Per 100g | Calories 153
Protein 3.5 g | Carbs 27 g | Fat 3.9 g
Per 100g | Calories 231
Protein 3.8 g | Carbs 33.6 g | Fat 9 g