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Dairy Queen Medium Reese's PB Cup Blizzard - Nutrition Facts
23

Medium Reese's PB Cup Blizzard

Dairy Queen - Medium Reese's PB Cup Blizzard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Medium Reese's PB Cup Blizzard has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.5 mg13.1%Top 30%High
Iron0.7 mg3.9%Mid 40%Average
Sodium73.1 mg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Top 30%High
Dietary Fiber0 g
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 22 g 110%

Trans Fat 0.5 g

Cholesterol 50 mg 16.7%

Sodium 280 mg 11.7%

Total Carbohydrates 114 g 38%

Dietary Fiber 0 g

Sugars 99 g

Protein 18 g 36%

Vitamin A Vitamin C 30%

Calcium 50% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dairy-queen/medium-reeses-pb-cup-blizzard/16/2196 Embed Table:

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