Dairy Queen - Mocha MooLatte (16 oz) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Dairy Queen - Mocha MooLatte (16 oz), and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.3 mg | 7% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Sodium | 44.5 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 15 g 75%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 190 mg 7.9%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 0 g
Sugars 72 g
Protein 9 g 18%
Vitamin A 15% Vitamin C
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 2.6 g | Carbs 10.4 g | Fat 4.1 g
Per 100g | Calories 41
Protein 2.6 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 133
Protein 2.1 g | Carbs 18.9 g | Fat 5 g
Per 100g | Calories 215
Protein 3.9 g | Carbs 28 g | Fat 9.9 g
Per 100g | Calories 78
Protein 1.2 g | Carbs 15.6 g | Fat 1.4 g
Per 100g | Calories 78
Protein 1.1 g | Carbs 15.6 g | Fat 1.4 g
Per 100g | Calories 133
Protein 2.1 g | Carbs 18.9 g | Fat 5 g
Per 100g | Calories 38
Protein 0 g | Carbs 10.4 g | Fat 0 g