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Dairy Queen Mocha MooLatte (16 oz) - Nutrition Facts and detailed Analysis
17

Mocha MooLatte (16 oz)

Dairy Queen - Mocha MooLatte (16 oz) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Dairy Queen - Mocha MooLatte (16 oz), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.6 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.3 mg7%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Sodium44.5 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber0 g
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 15 g 75%

Trans Fat 0.5 g

Cholesterol 35 mg 11.7%

Sodium 190 mg 7.9%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 0 g

Sugars 72 g

Protein 9 g 18%

Vitamin A 15% Vitamin C

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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