Dairy Queen - Mocha Chip Blizzard (Large) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Dairy Queen - Mocha Chip Blizzard (Large), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.1 mg | 11.6% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Sodium | 61.9 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 23.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1110 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 40 g 200%
Trans Fat
Cholesterol 75 mg 25%
Sodium 320 mg 13.3%
Total Carbohydrates 145 g 48.3%
Dietary Fiber 5 g20%
Sugars 122 g
Protein 20 g 40%
Vitamin A 30% Vitamin C
Calcium 60% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 2.1 g | Carbs 18.9 g | Fat 5 g
Per 100g | Calories 138
Protein 2.1 g | Carbs 19.2 g | Fat 5.4 g
Per 100g | Calories 208
Protein 3.8 g | Carbs 27.4 g | Fat 9.5 g
Per 100g | Calories 188
Protein 3.9 g | Carbs 25.7 g | Fat 7.9 g
Per 100g | Calories 195
Protein 4 g | Carbs 30 g | Fat 6.7 g
Per 100g | Calories 204
Protein 3.9 g | Carbs 32 g | Fat 6.9 g
Per 100g | Calories 208
Protein 3.8 g | Carbs 27.4 g | Fat 9.5 g
Per 100g | Calories 188
Protein 3.9 g | Carbs 25.7 g | Fat 7.9 g