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Dairy Queen Mocha Chip Blizzard (Large) - Nutrition Facts and detailed Analysis
11

Mocha Chip Blizzard (Large)

Dairy Queen - Mocha Chip Blizzard (Large) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Dairy Queen - Mocha Chip Blizzard (Large), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.1 IU5.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.1 mg11.6%Top 30%High
Iron0.87 mg4.8%Mid 40%Average
Sodium61.9 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat7.7 g38.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1110 Calories from Fat 460

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 40 g 200%

Trans Fat

Cholesterol 75 mg 25%

Sodium 320 mg 13.3%

Total Carbohydrates 145 g 48.3%

Dietary Fiber 5 g20%

Sugars 122 g

Protein 20 g 40%

Vitamin A 30% Vitamin C

Calcium 60% Iron 25%

*Based on a 2000 Calorie diet

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