Dairy Queen - Kids Meal Chicken Strips Meal has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Dairy Queen - Kids Meal Chicken Strips Meal, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 574.2 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 890 mg 37.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 0 g | Carbs 10.9 g | Fat 3.8 g
Per 100g | Calories 112
Protein 7.1 g | Carbs 16.4 g | Fat 2.2 g
Per 100g | Calories 310
Protein 11.3 g | Carbs 35.3 g | Fat 14.1 g
Per 100g | Calories 139
Protein 22.8 g | Carbs 1.27 g | Fat 5.1 g
Per 100g | Calories 206
Protein 3.9 g | Carbs 30.8 g | Fat 7.7 g
Per 100g | Calories 183
Protein 3.4 g | Carbs 26.7 g | Fat 7.1 g
Per 100g | Calories 272
Protein 11.4 g | Carbs 24.7 g | Fat 14.6 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g