Dairy Queen - Chocolate Dipped Strawberry Blizzard (medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Dairy Queen - Chocolate Dipped Strawberry Blizzard (medium), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 68.8 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 260 mg 10.8%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 2 g8%
Sugars 87 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 4 g | Carbs 31.6 g | Fat 6.7 g
Per 100g | Calories 184
Protein 3.5 g | Carbs 24.4 g | Fat 7.8 g
Per 100g | Calories 206
Protein 3.9 g | Carbs 30.8 g | Fat 7.7 g
Per 100g | Calories 152
Protein 3.1 g | Carbs 25.4 g | Fat 4.5 g
Per 100g | Calories 52
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 207
Protein 3.8 g | Carbs 29 g | Fat 8.6 g
Per 100g | Calories 206
Protein 3.9 g | Carbs 30.8 g | Fat 7.7 g
Per 100g | Calories 271
Protein 11 g | Carbs 26.5 g | Fat 13.5 g