Dairy Queen - Hawaiian Blizzard (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Dairy Queen - Hawaiian Blizzard (Medium) has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 261.1 IU | 5.2% | Mid 40% | Average |
| Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104.4 mg | 10.4% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 62.7 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 19.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 240 mg 10%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 3 g12%
Sugars 75 g
Protein 13 g 26%
Vitamin A 20% Vitamin C 6%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Hawaiian Blizzard..
Per 100g | Calories 158
Protein 3.3 g | Carbs 24 g | Fat 5.6 g
Dairy Queen - French Fries (Regular)
Per 100g | Calories 272
Protein 3.5 g | Carbs 37.7 g | Fat 11.4 g
Dairy Queen - Hawaiian Blizzard..
Per 100g | Calories 159
Protein 3.2 g | Carbs 24.4 g | Fat 5.3 g
Dairy Queen - Heath Blizzard (Large)
Per 100g | Calories 229
Protein 3.8 g | Carbs 31.5 g | Fat 10.4 g
Dairy Queen - Hawaiian Blizzard..
Per 100g | Calories 158
Protein 3.3 g | Carbs 24 g | Fat 5.6 g
Dairy Queen - Georgia Mud Fudge..
Per 100g | Calories 238
Protein 4.5 g | Carbs 28.3 g | Fat 12.1 g
Dairy Queen - Hawaiian Blizzard..
Per 100g | Calories 159
Protein 3.2 g | Carbs 24.4 g | Fat 5.3 g
Dairy Queen - Heath Blizzard (Large)
Per 100g | Calories 229
Protein 3.8 g | Carbs 31.5 g | Fat 10.4 g
