Dairy Queen - Georgia Mud Fudge Blizzard (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Georgia Mud Fudge Blizzard (Small) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120.7 mg | 12.1% | Top 30% | High |
| Iron | 1.6 mg | 8.6% | Mid 40% | Average |
| Sodium | 137.9 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
| Sugars | 23.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 400 mg 16.7%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 2 g8%
Sugars 69 g
Protein 13 g 26%
Vitamin A 20% Vitamin C
Calcium 35% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Georgia Mud Fudge..
Per 100g | Calories 259
Protein 4.9 g | Carbs 29.2 g | Fat 13.8 g
Dairy Queen - Georgia Mud Fudge..
Per 100g | Calories 269
Protein 4.9 g | Carbs 29.9 g | Fat 15 g
Keebler - Fudge Shoppe Fudge Sticks
Per 100g | Calories 531
Protein 3.3 g | Carbs 56.4 g | Fat 33.2 g
Keebler - 100 Calorie Right Bites..
Per 100g | Calories 500
Protein 5 g | Carbs 75 g | Fat 17.5 g
Dairy Queen - Georgia Mud Fudge..
Per 100g | Calories 259
Protein 4.9 g | Carbs 29.2 g | Fat 13.8 g
Dairy Queen - Georgia Mud Fudge..
Per 100g | Calories 269
Protein 4.9 g | Carbs 29.9 g | Fat 15 g
Dairy Queen - Hawaiian Blizzard..
Per 100g | Calories 158
Protein 3.3 g | Carbs 24 g | Fat 5.6 g
Dairy Queen - Hawaiian Blizzard..
Per 100g | Calories 157
Protein 3.4 g | Carbs 24 g | Fat 5.5 g
