Dairy Queen - Georgia Mud Fudge Blizzard (Medium) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Dairy Queen - Georgia Mud Fudge Blizzard (Medium), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.4 mg | 11.5% | Top 30% | High |
| Iron | 1.6 mg | 9% | Mid 40% | Average |
| Sodium | 159 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 24.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.3% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 620 mg 25.8%
Total Carbohydrates 114 g 38%
Dietary Fiber 4 g16%
Sugars 97 g
Protein 19 g 38%
Vitamin A 30% Vitamin C
Calcium 45% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Georgia Mud Fudge..
Per 100g | Calories 269
Protein 4.9 g | Carbs 29.9 g | Fat 15 g
Little Debbie - Fudge Rounds Big..
Per 100g | Calories 448
Protein 3 g | Carbs 70.1 g | Fat 16.4 g
Dairy Queen - Georgia Mud Fudge..
Per 100g | Calories 238
Protein 4.5 g | Carbs 28.3 g | Fat 12.1 g
Keebler - Fudge Shoppe Fudge Sticks
Per 100g | Calories 531
Protein 3.3 g | Carbs 56.4 g | Fat 33.2 g
Dairy Queen - Georgia Mud Fudge..
Per 100g | Calories 269
Protein 4.9 g | Carbs 29.9 g | Fat 15 g
Dairy Queen - French Silk Pie..
Per 100g | Calories 221
Protein 3.9 g | Carbs 28.6 g | Fat 10.1 g
Dairy Queen - Georgia Mud Fudge..
Per 100g | Calories 238
Protein 4.5 g | Carbs 28.3 g | Fat 12.1 g
Dairy Queen - Hawaiian Blizzard..
Per 100g | Calories 158
Protein 3.3 g | Carbs 24 g | Fat 5.6 g
