Dairy Queen - Heath Blizzard (Large) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Heath Blizzard (Large) has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 318.2 IU | 6.4% | Mid 40% | Average |
| Vitamin C | 0.22 mg | 0.36% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 127.3 mg | 12.7% | Top 30% | High |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Sodium | 121.8 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 0.36 g | 1.5% | Mid 40% | Average |
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 15.9% | Mid 40% | Average |
| Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1260 Calories from Fat 510
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 35 g 175%
Trans Fat
Cholesterol 90 mg 30%
Sodium 670 mg 27.9%
Total Carbohydrates 173 g 57.7%
Dietary Fiber 2 g8%
Sugars 154 g
Protein 21 g 42%
Vitamin A 35% Vitamin C 2%
Calcium 70% Iron 25%
*Based on a 2000 Calorie diet
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Dairy Queen - Heath Blizzard (Medium)
Per 100g | Calories 224
Protein 3.9 g | Carbs 30.7 g | Fat 10 g
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Per 100g | Calories 207
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Dairy Queen - Heath Blizzard (Medium)
Per 100g | Calories 224
Protein 3.9 g | Carbs 30.7 g | Fat 10 g
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Per 100g | Calories 207
Protein 3.8 g | Carbs 29 g | Fat 8.6 g
