Dairy Queen - Fudge Brownie Temptation Waffle Bowl Sundae has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Dairy Queen - Fudge Brownie Temptation Waffle Bowl Sundae, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.3 mg | 9.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 116.4 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 29.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 19 g 95%
Trans Fat 3.5 g
Cholesterol 55 mg 18.3%
Sodium 370 mg 15.4%
Total Carbohydrates 119 g 39.7%
Dietary Fiber 3 g12%
Sugars 94 g
Protein 14 g 28%
Vitamin A 15% Vitamin C
Calcium 30% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 1.6 g | Carbs 16.8 g | Fat 2.4 g
Per 100g | Calories 468
Protein 4.3 g | Carbs 59.6 g | Fat 25.5 g
Per 100g | Calories 424
Protein 6.1 g | Carbs 51.5 g | Fat 24.2 g
Per 100g | Calories 332
Protein 3.1 g | Carbs 42.9 g | Fat 16.6 g
Per 100g | Calories 253
Protein 3.4 g | Carbs 36.4 g | Fat 10.1 g
Per 100g | Calories 172
Protein 3.1 g | Carbs 29.4 g | Fat 4.3 g
Per 100g | Calories 183
Protein 3.9 g | Carbs 27.9 g | Fat 6 g
Per 100g | Calories 188
Protein 3.8 g | Carbs 28.2 g | Fat 6 g