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Dairy Queen Fudge Brownie Temptation Waffle Bowl Sundae - Nutrition Facts
5

Fudge Brownie Temptation Waffle Bowl Sundae

Dairy Queen - Fudge Brownie Temptation Waffle Bowl Sundae has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Dairy Queen - Fudge Brownie Temptation Waffle Bowl Sundae, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.8 IU4.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.3 mg9.4%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Sodium116.4 mg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars29.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat6 g29.9%Top 30%High
Total Trans Fatty Acids1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 440

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 19 g 95%

Trans Fat 3.5 g

Cholesterol 55 mg 18.3%

Sodium 370 mg 15.4%

Total Carbohydrates 119 g 39.7%

Dietary Fiber 3 g12%

Sugars 94 g

Protein 14 g 28%

Vitamin A 15% Vitamin C

Calcium 30% Iron 30%

*Based on a 2000 Calorie diet

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