Dairy Queen - Chocolate Shake Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dairy Queen - Chocolate Shake Large has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.4 mg | 11.3% | Top 30% | High |
| Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
| Sodium | 69.3 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
| Sugars | 20.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 105 mg 35%
Sodium 550 mg 22.9%
Total Carbohydrates 186 g 62%
Dietary Fiber 2 g8%
Sugars 165 g
Protein 26 g 52%
Vitamin A 40% Vitamin C 8%
Calcium 90% Iron 15%
*Based on a 2000 Calorie diet
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