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Dairy Queen Hot Dog - Nutrition Facts and detailed Analysis
28

Hot Dog

Dairy Queen - Hot Dog has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dairy Queen - Hot Dog has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat53%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A101 IU2%Mid 40%Average
Vitamin C3.6 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Mid 40%Average
Iron1.8 mg10.1%Mid 40%Average
Sodium737.4 mg30.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.8%Top 30%High
Saturated Fat5.1 g25.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 730 mg 30.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 9 g 18%

Vitamin A 2% Vitamin C 6%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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