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Dairy Queen Child's Vanilla Soft Serve In A Cup With Reese's Peanut Butter Cups - Nutrition Facts
33

Child's Vanilla Soft Serve In A Cup With Reese's Peanut Butter Cups

Dairy Queen - Child's Vanilla Soft Serve In A Cup With Reese's Peanut Butter Cups has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Dairy Queen - Child's Vanilla Soft Serve In A Cup With Reese's Peanut Butter Cups has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium127.3 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%Top 30%High
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Top 30%High
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 140 mg 5.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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