Dairy Queen - Califomia GrillBurger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Califomia GrillBurger has been given a composite ranking of 8, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 60% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.9% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Sodium | 398.1 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 1.9% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 13 g 65%
Trans Fat 3 g
Cholesterol 75 mg 25%
Sodium 820 mg 34.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 26 g 52%
Vitamin A 8% Vitamin C 15%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 3.6 g | Carbs 26.8 g | Fat 10.9 g
Per 100g | Calories 169
Protein 3.9 g | Carbs 26.8 g | Fat 5.3 g
Per 100g | Calories 261
Protein 2.7 g | Carbs 39.1 g | Fat 10.3 g
Per 100g | Calories 201
Protein 3.8 g | Carbs 30.4 g | Fat 7.1 g
Per 100g | Calories 141
Protein 3.2 g | Carbs 23.9 g | Fat 3.7 g
Per 100g | Calories 223
Protein 3.6 g | Carbs 26.8 g | Fat 10.9 g
Per 100g | Calories 261
Protein 2.7 g | Carbs 39.1 g | Fat 10.3 g
Per 100g | Calories 201
Protein 3.8 g | Carbs 30.4 g | Fat 7.1 g