Dairy Queen - Medium Dipped Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Dairy Queen - Medium Dipped Cone, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.6 mg | 11.4% | Top 30% | High |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Sodium | 86.4 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
| Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
| Sugars | 19.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat 1.5 g
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 43 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 15%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Large Vanilla Cone
Per 100g | Calories 169
Protein 3.9 g | Carbs 26.8 g | Fat 5.3 g
Dairy Queen - Mocha MooLatt
Per 100g | Calories 132
Protein 1.9 g | Carbs 18.7 g | Fat 4.9 g
Dairy Queen - Califomia GrillBurger
Per 100g | Calories 306
Protein 12.6 g | Carbs 18 g | Fat 20.4 g
Dairy Queen - DQ Large French Fries
Per 100g | Calories 261
Protein 2.7 g | Carbs 39.1 g | Fat 10.3 g
Dairy Queen - Medium Chocolate Cone
Per 100g | Calories 172
Protein 4 g | Carbs 26.8 g | Fat 5.6 g
Dairy Queen - Large Vanilla Cone
Per 100g | Calories 169
Protein 3.9 g | Carbs 26.8 g | Fat 5.3 g
Dairy Queen - Medium Chocolate Shake
Per 100g | Calories 141
Protein 3.2 g | Carbs 23.9 g | Fat 3.7 g
Dairy Queen - Califomia GrillBurger
Per 100g | Calories 306
Protein 12.6 g | Carbs 18 g | Fat 20.4 g
