Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dairy Queen 8" Round Cake (Undecorated) - Nutrition Facts and detailed Analysis
20

8" Round Cake (Undecorated)

Dairy Queen - 8" Round Cake (Undecorated) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - 8" Round Cake (Undecorated) has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.3 mg5.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.7 mg10.9%Top 30%High
Iron0.76 mg4.2%Mid 40%Average
Sodium152.2 mg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Sugars22.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat4.3 g21.7%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 1 g

Cholesterol 25 mg 8.3%

Sodium 280 mg 11.7%

Total Carbohydrates 56 g 18.7%

Dietary Fiber

Sugars 42 g

Protein 7 g 14%

Vitamin A Vitamin C 10%

Calcium 20% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dairy-queen/8-round-cake-undecorated/16/2204 Embed Table:

Related Searches

26

Dairy Queen - DQ Large French Fries

Per 100g | Calories 261
Protein 2.7 g | Carbs 39.1 g | Fat 10.3 g

8

Dairy Queen - Califomia GrillBurger

Per 100g | Calories 306
Protein 12.6 g | Carbs 18 g | Fat 20.4 g

66

Dairy Queen - Small Arctic Rush Slush

Per 100g | Calories 48
Protein 0 g | Carbs 12.3 g | Fat 0 g

25

Dairy Queen - DQ Small French Fries

Per 100g | Calories 265
Protein 2.7 g | Carbs 39.8 g | Fat 10.6 g

26

Dairy Queen - DQ Large French Fries

Per 100g | Calories 261
Protein 2.7 g | Carbs 39.1 g | Fat 10.3 g

8

Dairy Queen - Califomia GrillBurger

Per 100g | Calories 306
Protein 12.6 g | Carbs 18 g | Fat 20.4 g

35

Dairy Queen - Large Banana Split..

Per 100g | Calories 154
Protein 3.2 g | Carbs 25.4 g | Fat 4.4 g

66

Dairy Queen - Small Arctic Rush Slush

Per 100g | Calories 48
Protein 0 g | Carbs 12.3 g | Fat 0 g