Dairy Queen - Butterfinger Blizzard (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Butterfinger Blizzard (Small) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.5 mg | 11.5% | Top 30% | High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Sodium | 84 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 0 g
Sugars 56 g
Protein 11 g 22%
Vitamin A 15% Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 4.2 g | Carbs 29.8 g | Fat 6.8 g
Per 100g | Calories 195
Protein 4.1 g | Carbs 29.8 g | Fat 6.9 g
Per 100g | Calories 218
Protein 3.6 g | Carbs 30.8 g | Fat 9.4 g
Per 100g | Calories 212
Protein 3.6 g | Carbs 29.7 g | Fat 9.2 g
Per 100g | Calories 193
Protein 4.2 g | Carbs 29.8 g | Fat 6.8 g
Per 100g | Calories 195
Protein 4.1 g | Carbs 29.8 g | Fat 6.9 g
Per 100g | Calories 230
Protein 3.4 g | Carbs 26.4 g | Fat 12.6 g
Per 100g | Calories 218
Protein 3.6 g | Carbs 30.8 g | Fat 9.4 g