Dairy Queen - Cappuccino Heath Blizzard (Large) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Dairy Queen - Cappuccino Heath Blizzard (Large), and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.9 mg | 10.8% | Top 30% | High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Sodium | 118.7 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.72% | Mid 40% | Average |
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1210 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 90 mg 30%
Sodium 660 mg 27.5%
Total Carbohydrates 171 g 57%
Dietary Fiber 1 g4%
Sugars 150 g
Protein 20 g 40%
Vitamin A 35% Vitamin C
Calcium 60% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 4.2 g | Carbs 27.1 g | Fat 6.1 g
Per 100g | Calories 193
Protein 4.2 g | Carbs 29.8 g | Fat 6.8 g
Per 100g | Calories 212
Protein 3.6 g | Carbs 29.7 g | Fat 9.2 g
Per 100g | Calories 202
Protein 3.7 g | Carbs 29 g | Fat 8.1 g
Per 100g | Calories 230
Protein 3.4 g | Carbs 26.4 g | Fat 12.6 g
Per 100g | Calories 179
Protein 4.2 g | Carbs 27.1 g | Fat 6.1 g
Per 100g | Calories 212
Protein 3.6 g | Carbs 29.7 g | Fat 9.2 g
Per 100g | Calories 202
Protein 3.7 g | Carbs 29 g | Fat 8.1 g