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Dairy Queen Cappuccino Heath Blizzard (Large) - Nutrition Facts
13

Cappuccino Heath Blizzard (Large)

Dairy Queen - Cappuccino Heath Blizzard (Large) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Dairy Queen - Cappuccino Heath Blizzard (Large), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A314.7 IU6.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.9 mg10.8%Top 30%High
Iron0.81 mg4.5%Mid 40%Average
Sodium118.7 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Mid 40%Average
Dietary Fiber0.18 g0.72%Mid 40%Average
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat5.6 g27.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1210 Calories from Fat 470

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 31 g 155%

Trans Fat

Cholesterol 90 mg 30%

Sodium 660 mg 27.5%

Total Carbohydrates 171 g 57%

Dietary Fiber 1 g4%

Sugars 150 g

Protein 20 g 40%

Vitamin A 35% Vitamin C

Calcium 60% Iron 25%

*Based on a 2000 Calorie diet

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