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Dairy Queen Cappuccino Heath Blizzard (Medium) - Nutrition Facts
14

Cappuccino Heath Blizzard (Medium)

Dairy Queen - Cappuccino Heath Blizzard (Medium) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dairy Queen - Cappuccino Heath Blizzard (Medium) has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A304.1 IU6.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.7 mg12.2%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Sodium114.4 mg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%Mid 40%Average
Dietary Fiber0.24 g0.97%Mid 40%Average
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat5.4 g26.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 870 Calories from Fat 340

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 470 mg 19.6%

Total Carbohydrates 122 g 40.7%

Dietary Fiber 1 g4%

Sugars 107 g

Protein 15 g 30%

Vitamin A 25% Vitamin C

Calcium 50% Iron 20%

*Based on a 2000 Calorie diet

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