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Dairy Queen - Brazier Strawberry CheeseQuake 8" Blizzard Cake - Nutrition Facts
12

Strawberry CheeseQuake 8" Blizzard Cake

Dairy Queen - Brazier - Strawberry CheeseQuake 8" Blizzard Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Brazier - Strawberry CheeseQuake 8" Blizzard Cake has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.3 mg7.9%Mid 40%Average
Sodium99.1 mg4.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Mid 40%Average
Dietary Fiber0 g
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat6.3 g31.7%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 16 g 80%

Trans Fat 0.5 g

Cholesterol 65 mg 21.7%

Sodium 250 mg 10.4%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 0 g

Sugars 52 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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