Dairy Queen - Brazier - Reese's Peanut Butter Cup 10" Blizzard Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Dairy Queen - Brazier - Reese's Peanut Butter Cup 10" Blizzard Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 22 g 110%
Trans Fat 1.5 g
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 2 g8%
Sugars 77 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 3.8 g | Carbs 32.3 g | Fat 9.8 g
Per 100g | Calories 206
Protein 3.6 g | Carbs 28.5 g | Fat 8.7 g
Per 100g | Calories 197
Protein 3.9 g | Carbs 25.6 g | Fat 8.7 g
Per 100g | Calories 247
Protein 3.9 g | Carbs 33.3 g | Fat 11 g
Per 100g | Calories 233
Protein 3.8 g | Carbs 32.3 g | Fat 9.8 g
Per 100g | Calories 237
Protein 3.7 g | Carbs 32.5 g | Fat 10.3 g
Per 100g | Calories 197
Protein 3.9 g | Carbs 25.6 g | Fat 8.7 g
Per 100g | Calories 235
Protein 4.1 g | Carbs 31.6 g | Fat 10.5 g