Dairy Queen - Brazier - Cotton Candy 10" Blizzard Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Brazier - Cotton Candy 10" Blizzard Cake has been given a composite ranking of 20, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 190 mg 7.9%
Total Carbohydrates 72 g 24%
Dietary Fiber 0 g
Sugars 64 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 4 g | Carbs 33.3 g | Fat 12.2 g
Per 100g | Calories 242
Protein 3.9 g | Carbs 32.7 g | Fat 10.8 g
Per 100g | Calories 233
Protein 3.8 g | Carbs 32.3 g | Fat 9.8 g
Per 100g | Calories 242
Protein 4.4 g | Carbs 31.6 g | Fat 11.1 g
Per 100g | Calories 254
Protein 4 g | Carbs 33.3 g | Fat 12.2 g
Per 100g | Calories 242
Protein 3.9 g | Carbs 32.7 g | Fat 10.8 g
Per 100g | Calories 237
Protein 3.7 g | Carbs 32.5 g | Fat 10.3 g
Per 100g | Calories 233
Protein 3.8 g | Carbs 32.3 g | Fat 9.8 g