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Dairy Queen - Brazier Chocolate Xtreme 10" Blizzard Cake - Nutrition Facts
12

Chocolate Xtreme 10" Blizzard Cake

Dairy Queen - Brazier - Chocolate Xtreme 10" Blizzard Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Brazier - Chocolate Xtreme 10" Blizzard Cake has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.9 mg9.9%Top 30%High
Sodium145.1 mg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber0.99 g4%Mid 40%Average
Sugars25.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat8.2 g41.2%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 25 g 125%

Trans Fat 1 g

Cholesterol 40 mg 13.3%

Sodium 440 mg 18.3%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 3 g12%

Sugars 76 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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