Dairy Queen - Brazier - Chocolate Xtreme 10" Blizzard Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Brazier - Chocolate Xtreme 10" Blizzard Cake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 25 g 125%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 440 mg 18.3%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 3 g12%
Sugars 76 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 3.9 g | Carbs 32.7 g | Fat 10.8 g
Per 100g | Calories 199
Protein 4.9 g | Carbs 27.1 g | Fat 8.3 g
Per 100g | Calories 206
Protein 3.6 g | Carbs 28.5 g | Fat 8.7 g
Per 100g | Calories 233
Protein 3.8 g | Carbs 32.3 g | Fat 9.8 g
Per 100g | Calories 242
Protein 3.9 g | Carbs 32.7 g | Fat 10.8 g
Per 100g | Calories 254
Protein 3.6 g | Carbs 39.2 g | Fat 8.9 g
Per 100g | Calories 206
Protein 3.6 g | Carbs 28.5 g | Fat 8.7 g
Per 100g | Calories 237
Protein 3.7 g | Carbs 32.5 g | Fat 10.3 g