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Dairy Queen - Brazier Heart Cake - Nutrition Facts and detailed Analysis
16

Heart Cake

Dairy Queen - Brazier - Heart Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Brazier - Heart Cake has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Sodium105.8 mg4.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars22.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g11.9%Mid 40%Average
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 8 g 40%

Trans Fat 0.5 g

Cholesterol 20 mg 6.7%

Sodium 150 mg 6.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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