Dairy Queen - Brazier - Heart Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Brazier - Heart Cake has been given a composite ranking of 16, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 4.3 g | Carbs 28.1 g | Fat 7.2 g
Per 100g | Calories 237
Protein 4.3 g | Carbs 31.4 g | Fat 10.8 g
Per 100g | Calories 219
Protein 4.2 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 215
Protein 4.1 g | Carbs 28.5 g | Fat 9.6 g
Per 100g | Calories 195
Protein 4.3 g | Carbs 28.1 g | Fat 7.2 g
Per 100g | Calories 237
Protein 4.3 g | Carbs 31.4 g | Fat 10.8 g
Per 100g | Calories 219
Protein 4.2 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 209
Protein 3.9 g | Carbs 30.7 g | Fat 8.5 g