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Dairy Queen - Brazier Log Cake - Nutrition Facts and detailed Analysis
17

Log Cake

Dairy Queen - Brazier - Log Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Dairy Queen - Brazier - Log Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Sodium119.9 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 8 g 40%

Trans Fat 0.5 g

Cholesterol 15 mg 5%

Sodium 170 mg 7.1%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 33 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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