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Dairy Queen - Brazier Cotton Candy 8" Blizzard Cake - Nutrition Facts
19

Cotton Candy 8" Blizzard Cake

Dairy Queen - Brazier - Cotton Candy 8" Blizzard Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Brazier - Cotton Candy 8" Blizzard Cake has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.6 mg9.2%Mid 40%Average
Sodium77.9 mg3.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber0 g
Sugars38.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat 0.5 g

Cholesterol 20 mg 6.7%

Sodium 170 mg 7.1%

Total Carbohydrates 91 g 30.3%

Dietary Fiber 0 g

Sugars 85 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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