Dairy Queen - Brazier - Beef Cheese Dog has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dairy Queen - Brazier - Beef Cheese Dog has been given a composite ranking of 5, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 9 g | 45.2% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 820 mg 34.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 9.9 g | Carbs 19.9 g | Fat 15.4 g
Per 100g | Calories 291
Protein 12.3 g | Carbs 19.9 g | Fat 17.9 g
Per 100g | Calories 238
Protein 9.4 g | Carbs 17.3 g | Fat 14.4 g
Per 100g | Calories 274
Protein 11.5 g | Carbs 16.6 g | Fat 17.3 g
Per 100g | Calories 262
Protein 9.9 g | Carbs 19.9 g | Fat 15.4 g
Per 100g | Calories 291
Protein 12.3 g | Carbs 19.9 g | Fat 17.9 g
Per 100g | Calories 238
Protein 9.4 g | Carbs 17.3 g | Fat 14.4 g
Per 100g | Calories 274
Protein 11.5 g | Carbs 16.6 g | Fat 17.3 g