Dairy Queen - Banana Malt (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Banana Malt (Small) has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 239.8 IU | 4.8% | Mid 40% | Average |
| Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119.9 mg | 12% | Top 30% | High |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Sodium | 62.4 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.24 g | 0.96% | Mid 40% | Average |
| Sugars | 16.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 260 mg 10.8%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 1 g4%
Sugars 68 g
Protein 16 g 32%
Vitamin A 20% Vitamin C 8%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
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Protein 3.6 g | Carbs 20.7 g | Fat 3.5 g
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Dairy Queen - Banana Malt (Medium)
Per 100g | Calories 130
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Dairy Queen - Banana Malt (Large)
Per 100g | Calories 128
Protein 3.6 g | Carbs 20.7 g | Fat 3.5 g
Dairy Queen - Banana Shake (Large)
Per 100g | Calories 112
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