Dairy Queen - Banana Shake (Large) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dairy Queen - Banana Shake (Large) has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 278.1 IU | 5.6% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.2 mg | 11.1% | Top 30% | High |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Sodium | 50.7 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
| Sugars | 13.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 910 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 410 mg 17.1%
Total Carbohydrates 140 g 46.7%
Dietary Fiber 3 g12%
Sugars 111 g
Protein 28 g 56%
Vitamin A 45% Vitamin C 15%
Calcium 90% Iron 25%
*Based on a 2000 Calorie diet
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Per 100g | Calories 114
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Per 100g | Calories 114
Protein 3.5 g | Carbs 17.2 g | Fat 3.5 g
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Dairy Queen - Banana Shake (Medium)
Per 100g | Calories 114
Protein 3.5 g | Carbs 17.7 g | Fat 3.5 g
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Per 100g | Calories 114
Protein 3.5 g | Carbs 17.2 g | Fat 3.5 g
