Dairy Queen - Banana Malt (Large) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Banana Malt (Large) has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 264.1 IU | 5.3% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.4 mg | 11.7% | Top 30% | High |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Sodium | 62.2 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 16.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1090 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 105 mg 35%
Sodium 530 mg 22.1%
Total Carbohydrates 176 g 58.7%
Dietary Fiber 3 g12%
Sugars 140 g
Protein 31 g 62%
Vitamin A 45% Vitamin C 15%
Calcium 100% Iron 30%
*Based on a 2000 Calorie diet
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Per 100g | Calories 129
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