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Dads Style Bbq Corn - Recipe and Nutrition Facts
41

Dads Style Bbq Corn Recipe

Dads Style Bbq Corn has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Dads Style Bbq Corn has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat65%
 Calories from Carbs30%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C6.1 mg10.2%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.18 mg12.1%
Riboflavin0.06 mg3.6%
Niacin1.5 mg7.7%
Vitamin B60.05 mg2.5%
Folate42 mcg10.5%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.5 mg2.8%
Magnesium33.6 mg8.4%
Phosphorus84 mg8.4%
Potassium248 mg7.1%
Sodium15.6 mg0.7%
Zinc0.42 mg2.8%
Copper0.05 mg2.6%
Manganese0.15 mg7.3%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber2.4 g9.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat9.7 g48.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 41.4 mg 13.8%

Sodium 15.6 mg 0.7%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 2.4 g9.6%

Sugars 2.9 g

Protein 3.1 g 6.2%

Vitamin A 15.3% Vitamin C 10.2%

Calcium 0.6% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=190380 Embed Table:

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