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CytoSport Lower Fat Reduced Calorie Chocolate Muscle Milk - Nutrition Facts
26

Lower Fat Reduced Calorie Chocolate Muscle Milk

CytoSport - Lower Fat Reduced Calorie Chocolate Muscle Milk has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 22.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for CytoSport - Lower Fat Reduced Calorie Chocolate Muscle Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat36%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium328.6 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber7.1 g28.6%Top 10%Very High
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.7 g91.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.4%Top 30%High
Saturated Fat8.6 g42.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 115 mg 4.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2.5 g10%

Sugars 2 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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