CytoSport - Lower Fat Reduced Calorie Chocolate Muscle Milk has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 22.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for CytoSport - Lower Fat Reduced Calorie Chocolate Muscle Milk, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 36% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 328.6 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.7 g | 91.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 115 mg 4.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2.5 g10%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 6.8 g | Carbs 11.5 g | Fat 2 g
Per 100g | Calories 88
Protein 4 g | Carbs 12.8 g | Fat 2.2 g
Per 100g | Calories 75
Protein 0 g | Carbs 10.8 g | Fat 2.1 g
Per 100g | Calories 62
Protein 4.9 g | Carbs 7.5 g | Fat 1.1 g
Per 100g | Calories 62
Protein 8.3 g | Carbs 3.3 g | Fat 2.1 g
Per 100g | Calories 467
Protein 42.7 g | Carbs 16 g | Fat 24 g
Per 100g | Calories 390
Protein 50 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 429
Protein 45.7 g | Carbs 22.9 g | Fat 17.1 g