CytoSport - Muscle Milk Naturals Vanilla Creme has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing CytoSport - Muscle Milk Naturals Vanilla Creme has been given a composite ranking of 15, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 48% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.7 g | 85.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 10.7 g | 53.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 6 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 6.7 g | Carbs 2.89 g | Fat 3.5 g
Per 100g | Calories 67
Protein 6.4 g | Carbs 2.73 g | Fat 3.3 g
Per 100g | Calories 64
Protein 3.2 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 417
Protein 59.5 g | Carbs 21.4 g | Fat 10.7 g
Per 100g | Calories 429
Protein 45.7 g | Carbs 22.9 g | Fat 17.1 g
Per 100g | Calories 360
Protein 0 g | Carbs 88 g | Fat 0 g
Per 100g | Calories 62
Protein 8.3 g | Carbs 3.3 g | Fat 2.1 g
Per 100g | Calories 429
Protein 45.7 g | Carbs 22.9 g | Fat 17.1 g