Prairie Farms - 2% Reduced Fat Chocolate Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Prairie Farms - 2% Reduced Fat Chocolate Milk has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 30% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 240 mg 10%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 25 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 45.7 g | Carbs 22.9 g | Fat 17.1 g
Per 100g | Calories 78
Protein 6.8 g | Carbs 11.5 g | Fat 2 g
Per 100g | Calories 62
Protein 4.9 g | Carbs 7.5 g | Fat 1.1 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 11.5 g | Fat 2.2 g
Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Per 100g | Calories 79
Protein 11.4 g | Carbs 4.4 g | Fat 2.2 g
Per 100g | Calories 215
Protein 4.6 g | Carbs 26.2 g | Fat 10.8 g
Per 100g | Calories 40
Protein 0 g | Carbs 6.2 g | Fat 0 g