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Cytomax Pre Formance Meal Replacement Vanilla Crème - Nutrition Facts
85

Pre Formance Meal Replacement Vanilla Crème

Cytomax - Pre Formance Meal Replacement Vanilla Crème has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Riboflavin, Niacin and Pantothenic Acid.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Cytomax - Pre Formance Meal Replacement Vanilla Crème, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat7%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3571.4 IU71.4%Top 10%Very High
Vitamin C85.7 mg142.9%Top 10%Very High
Vitamin D188.6 IU47.2%Top 10%Very High
Vitamin E85.7 mg285.7%Top 10%Very High
Riboflavin2.4 mg141.2%Top 10%Very High
Niacin28.6 mg143%Top 10%Very High
Vitamin B62.9 mg145%Top 10%Very High
Vitamin B128.6 mcg143.3%Top 10%Very High
Pantothenic Acid14.3 mg143%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium471.4 mg47.1%Top 10%Very High
Iron4.6 mg25.6%Top 10%Very High
Magnesium85.7 mg21.4%Mid 40%Average
Phosphorus214.3 mg21.4%Mid 40%Average
Potassium342.9 mg9.8%Top 30%High
Sodium71.4 mg3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Mid 40%Average
Dietary Fiber0 g
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.1 g74.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3%

Saturated Fat 0.98 g 4.9%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 50 mg 2.1%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 26 g 51.9%

Vitamin A 50% Vitamin C 100%

Calcium 33% Iron 17.9%

*Based on a 2000 Calorie diet

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