Cytomax - Pre Formance Meal Replacement Vanilla Crème has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Riboflavin, Niacin and Pantothenic Acid.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Cytomax - Pre Formance Meal Replacement Vanilla Crème, and we advise that this food on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 7% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3571.4 IU | 71.4% | Top 10% | Very High |
Vitamin C | 85.7 mg | 142.9% | Top 10% | Very High |
Vitamin D | 188.6 IU | 47.2% | Top 10% | Very High |
Vitamin E | 85.7 mg | 285.7% | Top 10% | Very High |
Riboflavin | 2.4 mg | 141.2% | Top 10% | Very High |
Niacin | 28.6 mg | 143% | Top 10% | Very High |
Vitamin B6 | 2.9 mg | 145% | Top 10% | Very High |
Vitamin B12 | 8.6 mcg | 143.3% | Top 10% | Very High |
Pantothenic Acid | 14.3 mg | 143% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 471.4 mg | 47.1% | Top 10% | Very High |
Iron | 4.6 mg | 25.6% | Top 10% | Very High |
Magnesium | 85.7 mg | 21.4% | Mid 40% | Average |
Phosphorus | 214.3 mg | 21.4% | Mid 40% | Average |
Potassium | 342.9 mg | 9.8% | Top 30% | High |
Sodium | 71.4 mg | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.1 g | 74.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 50 mg 2.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 26 g 51.9%
Vitamin A 50% Vitamin C 100%
Calcium 33% Iron 17.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 13.2 g | Carbs 21.7 g | Fat 23.6 g
Per 100g | Calories 290
Protein 16.1 g | Carbs 12.6 g | Fat 19.6 g
Per 100g | Calories 380
Protein 15.5 g | Carbs 64.8 g | Fat 7 g
Per 100g | Calories 44
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 386
Protein 37.1 g | Carbs 48.6 g | Fat 5 g
Per 100g | Calories 371
Protein 37.1 g | Carbs 50 g | Fat 2.8 g
Per 100g | Calories 371
Protein 37.1 g | Carbs 50 g | Fat 2.8 g
Per 100g | Calories 357
Protein 0 g | Carbs 87.3 g | Fat 0 g