Cut-It-Out Sandwiches has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Riboflavin and Niacin.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cut-It-Out Sandwiches has been given a composite ranking of 36, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 233.1 IU | 4.7% | Top 30% | High |
Retinol | 49.6 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 0.37 IU | 0.09% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.37 mg | 21.6% | Top 10% | Very High |
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0.37 mg | 18.4% | Top 10% | Very High |
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.7 mg | 19.7% | Top 10% | Very High |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 41.5 mg | 10.4% | Top 30% | High |
Phosphorus | 247.1 mg | 24.7% | Top 10% | Very High |
Potassium | 304.4 mg | 8.7% | Top 30% | High |
Sodium | 893.4 mg | 37.2% | Top 10% | Very High |
Zinc | 2.2 mg | 14.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.74 mg | 36.8% | Top 10% | Very High |
Selenium | 26.8 mcg | 38.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 26.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.1 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 664 Calories from Fat 317
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 106.5 mg 35.5%
Sodium 2430 mg 101.3%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 6.1 g24.4%
Sugars 8.6 g
Protein 36.6 g 73.2%
Vitamin A 12.7% Vitamin C 15%
Calcium 53.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 1.9 g | Carbs 8.1 g | Fat 8.1 g
Per Serving | Calories 416
Protein 6.5 g | Carbs 39.2 g | Fat 26.3 g
Per Serving | Calories 178
Protein 8 g | Carbs 11.1 g | Fat 11 g
Per Serving | Calories 266
Protein 9.9 g | Carbs 17.4 g | Fat 17.5 g
Per Serving | Calories 217
Protein 10.7 g | Carbs 28.9 g | Fat 6.4 g
Per Serving | Calories 98
Protein 1.8 g | Carbs 10.1 g | Fat 5.9 g
Per Serving | Calories 233
Protein 13 g | Carbs 14.3 g | Fat 13.9 g
Per Serving | Calories 250
Protein 13 g | Carbs 33.8 g | Fat 6.6 g