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Cut-It-Out Sandwiches - Recipe and Nutrition Facts
36

Cut-It-Out Sandwiches Recipe

Cut-It-Out Sandwiches has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Riboflavin and Niacin.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cut-It-Out Sandwiches has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A233.1 IU4.7%Top 30%High
Retinol49.6 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D0.37 IU0.09%Mid 40%Average
Thiamin0 mg
Riboflavin0.37 mg21.6%Top 10%Very High
Niacin2.9 mg14.7%Top 30%High
Vitamin B60.37 mg18.4%Top 10%Very High
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.37 mcg6.1%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196.7 mg19.7%Top 10%Very High
Iron1.8 mg10.2%Top 30%High
Magnesium41.5 mg10.4%Top 30%High
Phosphorus247.1 mg24.7%Top 10%Very High
Potassium304.4 mg8.7%Top 30%High
Sodium893.4 mg37.2%Top 10%Very High
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg
Manganese0.74 mg36.8%Top 10%Very High
Selenium26.8 mcg38.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber2.2 g9%Top 30%High
Sugars3.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline1.1 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 664 Calories from Fat 317

% Daily Value *

Total Fat 35.3 g 54.3%

Saturated Fat 15.5 g 77.5%

Trans Fat

Cholesterol 106.5 mg 35.5%

Sodium 2430 mg 101.3%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 6.1 g24.4%

Sugars 8.6 g

Protein 36.6 g 73.2%

Vitamin A 12.7% Vitamin C 15%

Calcium 53.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cut-it-out-sandwiches-170408 Embed Table:

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