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Braunschweiger Sandwich - Recipe and Nutrition Facts
39

Braunschweiger Sandwich Recipe

Braunschweiger Sandwich has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Braunschweiger Sandwich has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.7 IU0.1%Mid 40%Average
Retinol1.8 mcg
Vitamin C0.44 mg0.74%Bottom 30%Low
Vitamin D24.4 IU6.1%Top 10%Very High
Thiamin0.44 mg29.6%Top 10%Very High
Riboflavin0.89 mg52.3%Top 10%Very High
Niacin5.3 mg26.7%Top 10%Very High
Vitamin B60 mg
Folate55.1 mcg13.8%Top 30%High
Folic Acid16.9 mcg
Vitamin B1210.2 mcg170.4%Top 10%Very High
Pantothenic Acid1.8 mg17.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.6 mg2.8%Mid 40%Average
Iron6.7 mg37%Top 10%Very High
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus124 mg12.4%Mid 40%Average
Potassium157.3 mg4.5%Mid 40%Average
Sodium820.1 mg34.2%Top 10%Very High
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0.44 mg22.2%Top 30%High
Selenium38.2 mcg54.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 354

% Daily Value *

Total Fat 39.4 g 60.6%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 208.3 mg 69.4%

Sodium 1845.2 mg 76.9%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 3.9 g15.6%

Sugars 4 g

Protein 22.2 g 44.4%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 6.2% Iron 83.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/braunschweiger-sandwich-483460 Embed Table:

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