Braunschweiger Sandwich has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Braunschweiger Sandwich has been given a composite ranking of 39, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.7 IU | 0.1% | Mid 40% | Average |
Retinol | 1.8 mcg | |||
Vitamin C | 0.44 mg | 0.74% | Bottom 30% | Low |
Vitamin D | 24.4 IU | 6.1% | Top 10% | Very High |
Thiamin | 0.44 mg | 29.6% | Top 10% | Very High |
Riboflavin | 0.89 mg | 52.3% | Top 10% | Very High |
Niacin | 5.3 mg | 26.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 55.1 mcg | 13.8% | Top 30% | High |
Folic Acid | 16.9 mcg | |||
Vitamin B12 | 10.2 mcg | 170.4% | Top 10% | Very High |
Pantothenic Acid | 1.8 mg | 17.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.6 mg | 2.8% | Mid 40% | Average |
Iron | 6.7 mg | 37% | Top 10% | Very High |
Magnesium | 17.8 mg | 4.4% | Mid 40% | Average |
Phosphorus | 124 mg | 12.4% | Mid 40% | Average |
Potassium | 157.3 mg | 4.5% | Mid 40% | Average |
Sodium | 820.1 mg | 34.2% | Top 10% | Very High |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.44 mg | 22.2% | Top 30% | High |
Selenium | 38.2 mcg | 54.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 354
% Daily Value *
Total Fat 39.4 g 60.6%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 208.3 mg 69.4%
Sodium 1845.2 mg 76.9%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 3.9 g15.6%
Sugars 4 g
Protein 22.2 g 44.4%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 6.2% Iron 83.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 8 g | Carbs 11.1 g | Fat 11 g
Per Serving | Calories 244
Protein 13.5 g | Carbs 19.5 g | Fat 13 g
Per Serving | Calories 19
Protein 1.1 g | Carbs 4 g | Fat 0.24 g
Per Serving | Calories 135
Protein 6.3 g | Carbs 12.6 g | Fat 6.5 g
Per Serving | Calories 196
Protein 13.4 g | Carbs 9.5 g | Fat 11.5 g
Per Serving | Calories 101
Protein 12.8 g | Carbs 5.2 g | Fat 3.1 g
Per Serving | Calories 94
Protein 11 g | Carbs 2.85 g | Fat 4.2 g
Per Serving | Calories 84
Protein 1.3 g | Carbs 17.5 g | Fat 0.16 g