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Curry Chickpea , Doll ;) - Recipe and Nutrition Facts
91

Curry Chickpea, Doll ;) Recipe

Curry Chickpea, Doll ;) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Curry Chickpea, Doll ;) has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1545 IU30.9%
Vitamin C48.4 mg80.7%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.17 mg11.3%
Riboflavin0.16 mg9.6%
Niacin1.4 mg7%
Vitamin B60.75 mg37.7%
Folate145.2 mcg36.3%
Vitamin B120.06 mcg1%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron4.7 mg25.9%
Magnesium84.8 mg21.2%
Phosphorus226 mg22.6%
Potassium720.8 mg20.6%
Sodium286.9 mg12%
Zinc2.3 mg15.6%
Copper0.39 mg19.6%
Manganese2 mg100.9%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber10.4 g41.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat7 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 286.9 mg 12%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 10.4 g41.6%

Sugars 3.7 g

Protein 9.9 g 19.8%

Vitamin A 30.9% Vitamin C 80.7%

Calcium 12.9% Iron 25.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=639565 Embed Table:

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