Curried Stuffed Eggs 4 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Curried Stuffed Eggs 4 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.95 g | 0.32% | ||
Dietary Fiber | 0.19 g | 0.76% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.72 g | 1.1% | ||
Saturated Fat | 0.14 g | 0.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 0
% Daily Value *
Total Fat 0.72 g 1.1%
Saturated Fat 0.14 g 0.7%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 24 mg 1%
Total Carbohydrates 0.95 g 0.32%
Dietary Fiber 0.19 g0.76%
Sugars 0.3 g
Protein 0.19 g 0.38%
Vitamin A 0% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 10 g | Carbs 17 g | Fat 24 g
Per Serving | Calories 57
Protein 3.7 g | Carbs 3.4 g | Fat 3.1 g
Per Serving | Calories 404
Protein 11 g | Carbs 66 g | Fat 11 g
Per Serving | Calories 660
Protein 35 g | Carbs 94 g | Fat 17 g
Per Serving | Calories 755
Protein 37 g | Carbs 31 g | Fat 56 g
Per Serving | Calories 1647
Protein 11 g | Carbs 21 g | Fat 171 g