Curried Deviled Eggs on Whole-Wheat Crackers 1 Recipe
Curried Deviled Eggs on Whole-Wheat Crackers 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Curried Deviled Eggs on Whole-Wheat Crackers 1 has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 118 mg 4.9%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 1.6% Iron 2.2%
*Based on a 2000 Calorie diet
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